3 bananas
6 Popsicle sticks
1/4 cup natural peanut butter, softened
1/4 cup chopped peanuts or walnuts, granola, crispy rice cereal, or sunflower seeds
How: Peel the bananas. Cut them in half, widthwise, and push a Popsicle stick through the cut end of each half. Spread peanut butter on the bananas, and then roll them in the nuts, cereal, or seeds. Wrap them in waxed paper and freeze for three hours.
Why: A single pop contains 16 percent of the recommended daily dietary-fiber intake for an adult. The potassium content of the bananas can help reduce bloating in mom, while the peanut butter and nuts or seeds provide fiber and heart-healthy monounsaturated fats.
